“Owning our story and loving ourselves through that process is the bravest thing we’ll ever do.”
-Brene Brown
Individual Therapy
Personalized One-on-One Therapy for Your Growth
Individual therapy sessions are tailored to your unique needs, providing a safe, non-judgmental space to explore emotions, overcome challenges, and achieve personal goals. Whether you are navigating stress, life transitions, anxiety, relationships, or self-discovery, I’ll guide you through evidence-based practices that foster resilience and self-understanding. Through a collaborative approach, you gain tools and strategies to improve emotional well-being, enhance coping skills, and cultivate long-term growth and balance.
Benefits:
- Develop coping strategies for everyday challenges
- Build self-awareness and emotional resilience
- Set and achieve meaningful personal goals
- Receive personalized, compassionate guidance
Virtual Therapy
Therapy that is Convenient & Effective
Virtual therapy at Emerge is provided through a secure, HIPAA-compliant platform that protects your privacy while allowing you to access high-quality mental health care from wherever you feel most comfortable. Research has consistently shown that virtual therapy is just as effective as in-person therapy for many concerns, including anxiety, trauma, and relational stress, making it a flexible and evidence-based option for meaningful healing.
Benefits:
- Access care from the comfort and privacy of your own space
- Greater flexibility with scheduling and reduced travel time
- A comfortable environment that can enhance openness and emotional safety
EMDR Therapy
Healing Beyond Words
EMDR (Eye Movement Desensitization and Reprocessing) therapy is an evidence-based, trauma-informed approach that helps the brain naturally process and heal from distressing memories and experiences that feel “stuck.” EMDR therapy works differently than traditional talk therapy by helping the brain reprocess distressing experiences at a neurological level rather than relying solely on insight or discussion. Research shows EMDR often leads to faster and more lasting symptom relief, especially for trauma and deeply rooted emotional patterns, because it addresses the root of distress—not just the symptoms.
Benefits:
- Can lead to faster, more lasting relief compared to traditional talk therapy
- Strengthens adaptive beliefs, self-worth, and emotional resilience
- Helps reduce the emotional charge of traumatic or distressing memories